there is a 5, 3, 1 training programme written by jim wendler thats realy good for strength gains. Worth a read if you are interested.

I did it last year I probably stayed on it a little too long realy should only do it for a while then move to another lighter programme.

also another way to check your sessions are evenly split is to work out how many tonnes of weight you lift in a session. A guideline for me used to be around 10 tonnes.

Aye Dylan that's a great way for strength training a and.surprising when you see what you lift in a session.
Principle to add mass you need to take your bodyweight atleast with Protein. Kg to grams

Favorite Biscuits used to be Brown Biscuits otherwise known has Disco Biscuits.
Now I'm a huge lover of Tunnocks Wafers.
I keep all chocolate and Chocolate Biscuits in the Fridge.

anabolicminds.com
They have a great App for phones on the above site full of useful Info regarding training and sports.