what a pain in the arse first time av had them and think its down to squating to heavy and to deep, as my glutes are also very tender atm.. av got some cream but its not working fast enough.. the question is should i just push the little fucker back up or go to the quacks
Quote: redmond wrote in post #1what a pain in the arse first time av had them and think its down to squating to heavy and to deep, as my glutes are also very tender atm.. av got some cream but its not working fast enough.. the question is should i just push the little fucker back up or go to the quacks
Oh dear, has he been playing rough with you.............again!
A bloke at work had them (couldn't have happened to a nicer bloke, no really it couldn't), he had them quartized and was off work for a month, rather painful i'm led to believe
Sean, all depends mate. Google HALO procedure. I had that done. Which fixed them. Mine became prolapsed which means surgery-cream or even the 'banding' procedure is useless once prolapsed. They became prolapsed because I did nothing meaningful about them. Id go to docs mate. No harm and chances are they are early stage. And every chance weights caused them. Most common cause in 'younger' men
Ill pm when on pc later. Could write a book on em ffs.....
"The nightmares invading the sleep of Bayern fans involve four horsemen of the Champions League Apocalypse riding towards them. As the faces come into focus, they will recognise Frank Lampard, Cole, Petr Cech and Drogba. All were immense..."
Quote: redmond wrote in post #10av only had it since last saturday and it was tuesday before i knew what it was defo squatting tho am full of shit so number two,s arnt a problem
Plenty if water I'd recommend but I'm sure your fluid intake is high coz u pumping iron.